| A1 |
Warm-Up (Switched On Swing - Part 1) |
|
| A2 |
Stretch |
|
| A3 |
Legs |
|
| A4 |
Abdomen / Buttocks |
|
| A5 |
Cooldown |
|
| B1 |
Warm-Up (Switched On Swing - Part 1) |
|
| B2 |
Jog / Stretch (Switched On Swing - Part 2) |
|
| B3 |
Legs (Switched On Love) |
|
| B4 |
Weight Resistance / Cooldown (Swtiched On Shearing) |
